Growing your hair to an optimally healthy states doesn't only come from the products we apply to our hair on a daily basis. Hair growth is also influenced by the nutrients you consume internally. Two essential nutrients which can promote hair growth are vitamin B and collagen. Incorporating foods in your diet that are rich in these nutrients can significantly improve the vitality of your hair
The Importance Of Vitamin B for Hair Growth
Vitamin B is a complex as it made up of a group of vitamins which includes vitamin B7, B3, B12 and much more. All of the Bs are essential for hair health however B12 is at the highest. The B12 vitamin is also called Methylcobalamin (Biotin) which is known for it's ability to promote hair growth. Biotin also thicken the hair shaft, and strengthen hair. by increasing the keratin structure ang the hair shaft. Keratin is the basic protein that makes up hair, skin, and nail.
Vitamin B12 is essential for red blood cell production which in turn aids carrying oxygen to the scalp and the hair. Your hair follicles will absorb he nutrients from the red blood cells to repair and rejuvenate it. This makes it easier and quicker for your hair to grow as your hair follicles and scalp is functioning as it should.
Start incorporating foods rich into vitamin B into your diet. Examples of these foods are eggs, nuts, seeds, whole grains, avocados and leafy greens. Including these foods into your daily meals will support it enhancing your overall hair health.
The Importance of Collagen For Hair Growth
Collagen is another protein in the body that is essential in maintaining healthy hair. Collagen provides amino acids that are used to build the hair proteins along the hair shaft. As well as it strengthens the hair follicles which houses the hair roots and promotes hair growth.
As we get older, our body produces less and less collagen. This causes our hair to become gray, grow less and even lead to weaker strands. Therefore, boosting your diet with collagen rich foods aids in maintaining the health of your hair. You can also increase your vitamin C levels as well as as it helps your body to produce more collagen.
To boost your collagen levels, include collagen rich foods into your diet. Examples of these are bone broth, chicken, fish and egg whites. As well as, vitamin C rich foods such as citrus fruits, leafy greens, and berries.
Combining Both Vitamin B and Collagen for Optimal Health
For optimal hair growth, it's beneficial to combine the benefits of vitamin B and collagen in your diet. The nutrients will work together to gro and strengthen your hair and improve your hair's structure and quality. More importantly, the nutrients will benefit the scalp's health so it's functioning as it should.
Maintaining a balanced diet that includes a variety of nutrient dense foods is what your hair needs. Additionally, people also opt for taking supplements as part of their overall health routine. The vitamins do not replace their daily meals. They are a convenient way to ensure that your hair is receiving enough of the vital proteins. Additionally, your hair receives other minerals and nutrients needed for your hair to reach an optimal state.
Grow & Glow Liquid Vitamins:
Introducing Grow & Glow Liquid Hair Vitamins, your holistic solution for vibrant hair, resilient nails, and luminous skin. The liquid formula is engineered for rapid absorption, ensuring that the potent blend of collagen, and biotin is readily utilized by the body for maximum effectiveness. This means you can expect noticeable hair results for growth, length retention and thickness sooner than you anticipated. The liquid vitamins are packed with minerals and compounds. The blend allows you to embrace comprehensive nutrition that is dairy free and liquid free.
How To Use:
Take 1 dose every day.
The role of diet in hair growth cannot be overstated. It is as equally important as the products we use n our hair a day to day basis. Along with consumption of vitamin B foods, consider taking the Bask & Lather Gro & Glow Liquid Vitamin. Embracing a nutrient rich diet will allow your hair to thrive from the inside out.
