Hair Care and Hair Growth Articles

5 Foods To Incorporate In Your Diet For Hair Growth


Incorporating certain foods in your diet will elevate the growth of your hair. A good hair care routine along with a balanced and nutritious diet goes hand in hand. Eating foods rich in key nutrients such as MSM (Methylsulfonylmethane), biotin and collagen can significantly promote hair growth. Here are 5 foods to add to your diet on a consistent basis.

First up is salmon which is a stellar choice for promoting hair growth as it is rich in protein. Within the protein, is the sulfuric compound known as MSM. MSM is known to promote super fast and thick hair growth. MSM aids in forming the keratin bonds along the hair shaft to fortify them. This will reduce breakage, and excess shedding. MSM is known to be used in a lot of hair growth vitamins.

We have all heard to incorporate leafy greens in our diet as much as possible. Greens are the best source of iron which is essential in promoting healthy hair growth. Iron aids red blood cells to carry oxygen  to the various areas of our body including the hair follicles. This will support scalp health to increase growth, and soothe scalp issues. Blood circulation for the scalp si important for it function as it should. You can incorporate spinach  in a smoothie or a salad.


Eggs are a meal that is most commonly served during breakfast/ But did you know that eggs are packed with biotin. . Biotin is one of the b vitamins that is known for hair growth. Biotin plays it's role by producing keratin which promotes hair elasticity and thickness. The part of the egg that is particular rich in biotin is the yolk. You can have them scrambled, boiled, poached or even sunny side up. Biotin is another common ingredient known to be used in hair growth vitamins.


This may eb the first you're learning of bone broth. The broth is rich in nutrients and is packaged with collagen. With each sip, your hair will thank you later. The collagen is the protein known to build the thickness of your hair and stimulate hair growth. Additionally, bone broth contains amino acids which support healthy hair follicles and prevent hair breakage. Boone broth can be made at home or you can purchase at your local grocery store.


Berries are great addition to our morning smoothies. They are rich in vitamins, minerals and antioxidants. One of the vitamins it's rich in is Vitamin C which encourages collagen production. Collagen is produced by the body to provide support for the hair follicles. This will strengthen and repair so it's easier for your hair growth. In addition, the collagen will also protect your hair resulting in stronger and thicker hair strands. And you guessed Collagen is another ingredient formulated into growth hair vitamins.


We do understand that we can't get always incorporate all of these foods into our diet to promote hair growth. So our CEO has curated the perfect solution for you to achieve holistic health and beauty. Our Grow & Glow Liquid Vitamins is exactly what your hair needs. The formula is engineered with a potent blend of MSM, collagen and biotin. All of these nutrients are combined to create a powerful vitamin that promote stronger, thicker, longer and healthier hair. Additionally, this blend contributes to skin elasticity, hydration, and the reduction of fine lines, unveiling a more youthful appearance.

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So far we have great reviews from the vitamins, so we encourage you to try it too! Unlike other vitamins, you should take 1 mL (1 dropper full) on a daily basis with your food. Don't forget to store at room temperature and use within two months of opening.

NOTE: In case of pregnancy, consult your healthcare professional. Suitable for Adults and children 4 years and older.